HI, I'M SYDNEY
RYT 200H
A certified yoga teacher who believes the most significant part to each and every day is tunning inwards. After my training as a Vinyasa and Hatha teacher, I began teaching in person classes that enhance an array of skills. From strengthening, deep stretching, balance, gratitude and breathwork. My intention is to create a relaxing space to melt away stress and provide an opportunity to tune into the mind, body and spirit.
I create classes that are intentional, supportive, and accessible. Designed to help you slow down, reconnect with your body, breathe and feel more like yourself again.
Our Story
What started as a vision has grown into something real
For two years, Oneself Yoga has become a space where people come not just to move. But to feel, to pause, and to reconnect.
Award - nominated WPG Fitness Studio
With over 208+ classes taught
And 10+ community events hosted
This space exists because of you
This space is for you
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feel overwhelmed or constantly "on"
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struggling to slow down and just be
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want to reconnect with your body and breath
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are new to yoga or returning after time away
You dont need experience.
You dont been to be flexiable.
You just need a willingness to begin.
Life moves fast. It's easy to get caught in your head, stay busy and pour your energy into everything and everyone else. while losing touch with yourself.
if you've been feeling out of sync or unsure when the last time you did something just for you... your not alone
this is your space to pause.
Oneself Yoga was built from a very personal place. There have been different moments in my life where I wasn’t fully living for me.
where I didn’t really know who I was.
In a long-term relationship where I lost my sense of self.
In the transition from little girl, sassy teenager to young adult.
In the spaces where I defined myself through
my hobbies, social media following, friendships.
I was living in chaos.
without really knowing how to slow down.
And when those things shifted or fell away,
I was left asking a simple but uncomfortable question:
who am I, without all of this?
I didn't know what I liked.
What I needed.
Or how to just be with myself.
I was learning who I was for the first time.
And somewhere along the way, I discovered yoga. To me yoga is more than just movement.
It became a space to slow down, to breathe, and to reconnect..
not just physically, but mentally and emotionally too.
It gave me room to feel.
To reflect.
To sit with myself, even when it wasn’t easy.
That experience is what shaped Oneself Yoga.
Because I know what it feels like
to feel disconnected.
to lose yourself in everything around you.
and not know where to return.
And I also know what it feels like
to come back.
Oneself Yoga was created to be a place where you can truly slow down, rediscover, and begin to feel like yourself again.
FAQ:
1. What should I wear to yoga?
For yoga, it's best to wear comfortable activewear that allows you to move freely. Yoga is often practiced barefoot allowing for better grip and a grounded experience, improving balance and alignment.
2. How should I prepare for yoga class?
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Eat a nutritious meal about an hour before class. Enough time to feel energized but also digested.
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Stay hydrated: Hydration is important for muscle function and flexibility. Drink water throughout the day, and make sure to hydrate before and after class. Avoid drinking too much right before class to prevent feeling bloated or uncomfortable during your practice.
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Arrive early: Arriving 10 minutes early helps you settle in, choose a spot, and get comfortable. It also gives you time to ask your instructor any questions you may have before class begins.
3. At Class
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Be kind to others and the space: We create a calm and respectful environment for everyone to enjoy.
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Leave any judgments at the door: Yoga is a personal journey. We encourage self-compassion, and it’s important not to compare yourself to others.
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Practice within your means: You know your body best. Every day is different, and it’s important to listen to your body and adjust accordingly.
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Don’t practice through pain: If something feels wrong, stop, and speak up to your instructor. Your well-being is the most important thing!
Our Clients Say
"Loved my yoga class!!! The studio was set up to promote relaxation and focus on my own practice and Sydney’s instruction provided a range of poses to cater to my yoga ability!"
Lily-Jean B
