love yourself.
tune into oneself.
be your best self.
Our Clients Say
"Sydney is a wonderful yoga instructor, because it's more than the yoga poses - she creates an entire beautiful experience. Including flows designed to support different aspects of wellness, while taking such thought in the set up - mats/blocks/props are provided, essential oils and sound bowls support the goal or theme of the class, and her spoken guidance and demonstrations are supportive and clear. Highly recommend!!"
Megan P
FAQ:
1. What should I wear to yoga?
For yoga, it's best to wear comfortable activewear that allows you to move freely. Yoga is often practiced barefoot allowing for better grip and a grounded experience, improving balance and alignment.
2. How should I prepare for yoga class?
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Eat a nutritious meal about an hour before class. Enough time to feel energized but also digested.
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Stay hydrated: Hydration is important for muscle function and flexibility. Drink water throughout the day, and make sure to hydrate before and after class. Avoid drinking too much right before class to prevent feeling bloated or uncomfortable during your practice.
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Arrive early: Arriving 10 minutes early helps you settle in, choose a spot, and get comfortable. It also gives you time to ask your instructor any questions you may have before class begins.
3. At Class
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Be kind to others and the space: We create a calm and respectful environment for everyone to enjoy.
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Leave any judgments at the door: Yoga is a personal journey. We encourage self-compassion, and it’s important not to compare yourself to others.
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Practice within your means: You know your body best. Every day is different, and it’s important to listen to your body and adjust accordingly.
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Don’t practice through pain: If something feels wrong, stop, and speak up to your instructor. Your well-being is the most important thing!
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Our Clients Say
"Loved my yoga class!!! The studio was set up to promote relaxation and focus on my own practice and Sydney’s instruction provided a range of poses to cater to my yoga ability!"
Lily-Jean B
Ready to ditch the bar scene or routine dinner and start making magical wellness memories?
Oneself Yoga is excited to offer *Yoga Parties* as one of our studio services. Whether you’re celebrating a birthday, bridal shower, or milestone. We can host your party in studio, in an outdoor space, a private venue, or in your own home.
Lets plan the perfect event!
Contact us at info@oneselfyoga.ca
to start planning.
Loading days...
1 hr
27 Canadian dollars
Loading days...
1 hr
27 Canadian dollars