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October 2026 Schedule 

Oct 4th 10:00am HATHA Yoga Class

Oct 6th 7:00pm, 8:15pm HATHA Yoga Class

Oct 13th 7:00pm, 8:15pm Vinyasa Yoga Class

Oct 18th 10:00am The Kora Flow Experience 

Oct 20th 7:00pm, 8:15pm HATHA Yoga Class

Oct 25th 10:00am HATHA Yoga Class

Oct 27th 7:00pm, 8:15pm Vinyasa Yoga Class (Halloween Playlist) 

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November 2026 Schedule 

Nov 1st 10:00am HATHA Yoga Class

Nov 3rd 7:00pm, 8:15pm HATHA Yoga Class

Nov 8th 10:00am HATHA Yoga Class

Nov 10th 7:00pm, 8:15pm Vinyasa Yoga Class

Nov 15th 10:00am HATHA Yoga Class

Nov 15th 1:30pm HIIT & Recover AEO FITNESS x ONESELF YOA 

Nov 17th 7:00pm, 8:15pm HATHA Yoga Class

Nov 22nd 10:00am HATHA Yoga Class

Nov 24th 7:00pm, 8:15pm Vinyasa Yoga Class 

Nov 29th 10:00am HATHA Yoga Class

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HIIT & Recover

AEO FITNESS X ONESELF YOGA

1 hour @ CA$25.00

30 mins of heart-pumping HIIT , followed by 30 mins of grounding Vinyasa. Let's Sweat, Stretch, and RESET.


📅 Sunday, November 15
🕙 1:30pm
✨ All levels welcome

Location 729 Wall St, Winnipeg, MB R3G 2T8

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Yoga Pose on Sand

FAQ:

1. What should I wear to yoga?

For yoga, it's best to wear comfortable activewear that allows you to move freely.  Yoga is often practiced barefoot allowing for better grip and a grounded experience, improving balance and alignment.

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2. How should I prepare for yoga class?

  • Eat a nutritious meal about an hour before class. Enough time to feel energized but also digested.

  • Stay hydrated: Hydration is important for muscle function and flexibility. Drink water throughout the day, and make sure to hydrate before and after class. Avoid drinking too much right before class to prevent feeling bloated or uncomfortable during your practice.

  • Arrive early: Arriving 10 minutes early helps you settle in, choose a spot, and get comfortable. It also gives you time to ask your instructor any questions you may have before class begins.​

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3. At Class

  • Be kind to others and the space: We create a calm and respectful environment for everyone to enjoy.

  • Leave any judgments at the door: Yoga is a personal journey. We encourage self-compassion, and it’s important not to compare yourself to others.

  • Practice within your means: You know your body best. Every day is different, and it’s important to listen to your body and adjust accordingly.

  • Don’t practice through pain: If something feels wrong, stop, and speak up to your instructor. Your well-being is the most important thing!

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