May 2025 Schedule
May 6th 7:00pm HATHA Yoga Class
May 6th 8:15pm HATHA Yoga Class
May 11th 10:00am HATHA Yoga Class
May 13th 7:00pm Vinyasa Flow Class
May 13th 8:15pm Vinyasa Flow Class
May 20th 7:00pm HATHA Yoga Class
May 20th 8:15pm HATHA Yoga Class
May 25th 10:00am HATHA Yoga Class
May 27th 7:00pm Vinyasa Flow Class
May 27th 8:15pm Vinyasa Flow Class
The synchronization of the breath and movement
1 hr
27 Canadian dollars
a gentle level class with basic yoga asanas
1 hr
27 Canadian dollars
FAQ:
1. What should I wear to yoga?
For yoga, it's best to wear comfortable activewear that allows you to move freely. Yoga is often practiced barefoot allowing for better grip and a grounded experience, improving balance and alignment.
2. How should I prepare for yoga class?
-
Eat a nutritious meal about an hour before class. Enough time to feel energized but also digested.
-
Stay hydrated: Hydration is important for muscle function and flexibility. Drink water throughout the day, and make sure to hydrate before and after class. Avoid drinking too much right before class to prevent feeling bloated or uncomfortable during your practice.
-
Arrive early: Arriving 10 minutes early helps you settle in, choose a spot, and get comfortable. It also gives you time to ask your instructor any questions you may have before class begins.
3. At Class
-
Be kind to others and the space: We create a calm and respectful environment for everyone to enjoy.
-
Leave any judgments at the door: Yoga is a personal journey. We encourage self-compassion, and it’s important not to compare yourself to others.
-
Practice within your means: You know your body best. Every day is different, and it’s important to listen to your body and adjust accordingly.
-
Don’t practice through pain: If something feels wrong, stop, and speak up to your instructor. Your well-being is the most important thing!
Allison M
“For being a beginner to yoga classes it was nice to have a small class to focus on each move. It was a nice variety of breathing exercises and yoga poses to ease my way into a class. The essential oils and sound bath was a nice touch to leave fully relaxed. Sydney is so nice and makes you feel at ease.😊"
Nadine G
"Absolutely fantastic experience with Sydney One Self Yoga! Sydney led an excellent class, communicating clearly and demonstrating the moves effectively. Highly recommended for anyone seeking a top-notch yoga session!"
Victoria N
“Such a great experience with One Self Yoga! Sydney did amazing with guiding us through breath work, her assistance provided confidence and I absolutely loved the affirmations, calming environment and aromas.”