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HIIT & RECOVER
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Sunday December 7th, 2025
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10:00 a.m. - 11:00 a.m.
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River City Strength & Conditioning (map)
HIIT & Recover: 60 Minute Power Session
Join us for a full-body reset that blends strength, sweat, and stretch.

Ready to ditch the bar scene or routine dinner and start making magical wellness memories?
Oneself Yoga is excited to offer *Yoga Parties* as one of our studio services. Whether you’re celebrating a birthday, bridal shower, or milestone. We can host your party in studio, in an outdoor space, a private venue, or in your own home.
Lets plan the perfect event!
Contact us at info@oneselfyoga.ca
to start planning.

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